Practices Search Results
We found 188 matching practices
The Physiological Sigh
Healthy benefits of sighing.
Grounding and Centering
An exercise for re-establishing your relationship to both the ground and to your body’s center of gravity.
Breath of Joy Pose
A yoga pose for restoring joy and connecting with the wild.
Breathing the Name
A simple breathing practice to restore your equanimity.
A Releasing January Bath
A simple practice for cleansing and rejuvenating the mind and body.
Enjoying the Crest and the Hollow
A body surfing practice to understand and connect with the cycles of life.
Take a Restorative Bath
A suggestion to rejuvenate with a good soak.
Scratch Your Hands
Simple instruction for nurturing our organs with reflexology.
Movement Is Good for You
Encouragement to be transformed by your inner child's dance.
A Journey to the Center
A spiritual exercise for the walk inward to the centerpoint.