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The Yoga of Self-Love
Kundalini Yoga for inner healing.
Five Words That Are Mine
A model for gaining a confident identity, based on a girl's skateboarding experience.
Open Your Heart Pose
Restoring feeling when grief has shut off the flow.
Someone Just Like You
A child's guide to empathy, compassion, and bonding with new friends.
Make Your Mark, Make a Difference
A quiz to help you find out what kind of activist you are.
For the Journey Back to Yourself
A prayer for becoming who we truly are.
Resmaa Menakem in The Quaking of America
My body is an expression
Breathing Practice for Dignity
A way to claim our breath, beauty, and divinity.
True Self Worth – Role Reflection
Inspiration to consider what roles in your life are no longer serving you and may be blocking you from a path where you can thrive.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.