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Results for "keyword: "mindfulness""
Hiking Zen
Noticing emotions as you walk.
I Am Thinking My Life
Encouragement for mindfully creating the life you wish to live.
The Wakeful Body
Meditations that access your body's wisdom.
Mindfulness
A bringing together of Buddhist and Christian practice, for people who follow either tradition or double-belong
Mindful Day
A gentle, attentive journey through the simple activities of a family's day.
Alphabreaths
Simple breath practices invented by kids and endearingly illustrated.
Reflect
Instructions from a mindfulness coach on how to have deeper experiences with the mundane and ordinary in our daily lives.
No Time Like the Present
An affirmation of freedom as a gateway to experiences of love, joy, beauty, and learning from our mistakes.
King Calm
A good case for mindfulness as a spur to calm, wonder, and an appreciation of all the little things in life.
Going to Pieces without Falling Apart
Resources from the most psychological of the world's religions as a gateway to a more fulfilling life.