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Results for "author_first: Donald, author_last: Altman"
Ordinary Goodness
Paying attention to what you have in your life.
Cravings
Observing the nature of your urges.
Goals during Illness
Re-framing your body's pain.
Emotional Entanglement
Becoming aware of your legitimate needs.
Meal by Meal
Donald Altman on being kind with our leftover food.
The Joy Compass
A gold mine of spiritual exercises on mining the meaning of joy.
The Mindfulness Code
Donald Altman on using balance breaks during the day to ward off stress, anxiety, and fear.
One-Minute Mindfulness
Donald Altman on caring for your body and mind early in the day.
One-Minute Mindfulness
Mindfulness exercises to increase our awareness and focus our attention on the present moment.
An Interview with Donald Altman
An interview covering definitions of mindfulness, where it is being applied today, and brain research supporting its value.