Practices Search Results
We found 188 matching practices
Body Scan with Compassionate Focus
A practice for bringing kind awareness to our bodies.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."
Authentic Movement
Description for listening to the body as a practice.
Move Your Body
Encouragement to honor your body through joyful movement.
Listen to Sounds
Open your hearing 360 degrees.
Float on a Calm Body of Water
Letting go of tension.
Dance Your Gratitude
Feeling the movements of your body.
Add Movement to Your Prayers
Experimenting with dance, whirling, and hand movements in prayer.
Refining One's Energy
Several simple, beneficial techniques.
Sweating Your Prayers
Demonstrates sweating as an ancient and universal form of self-healing - especially on the dance floor.