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Results for "tradition: Buddhism - Insight Meditation"
Mindfulness of the Truth
A meditation exercise for welcoming all the emotions, sensations, and truth of our experience in mindful awareness.
One Thing At a Time
A daily practice for wholehearted attention.
Challenging Habits
A daily practice for releasing habits and awakening our lives.
Being Present
A daily practice to help you dwell in the present with conscious engagement.
A Generous Heart
A daily practice to grow in generosity of spirit for yourself and others.
Forgiveness
A guided meditation for forgiving those who have caused us pain.
Peacemaking
A guided meditation for fostering peace with a person with whom you are in conflict.
Inner Peace
A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
Altruistic Joy
A guided meditation to foster happiness, gladness, delight, and generosity.
Real Happiness: The Power of Meditation
A substantive and well-rounded primer on meditation by a masterful Buddhist teacher.