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Results for "keyword: "calm""
Allan Lokos A profile with bibliography and distinctive contributions to spirituality of Allan Lokos, Buddhist teacher, founder of the Community Meditation Center, and author.
Finger Balance An activity to help you settle your body.
The Lost Notebooks of Sisyphus The value of persistence in the midst of sorrow and pain.
How to Practice Democracy in Response to the News Suggestions for expanding awareness, staying calm, and seeking guidance when you take in distressing news.
Be patient with everyone Be patient with everyone
Cultivating and Maintaining Calm A self-inquiry process for remaining calm.
Opening Our Heart A three-movement practice for uncovering our heart quality.
Composing a Peace Note A practice to bring healing and lucidity in moments of anger.
Words to Live By A stirring collection of meditations that spur us to spiritual practice.