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Enough
Mantras for giving yourself the rest you need.
Dope Friendships
Mantras for giving your time and energy to relationships and causes that authentically nourish you.
A Resource Toy Box
An exploration of readily available resources that can help settle our bodies.
Planting Bulbs Indoors
Creative ritual of blooming.
Check your Body’s Checkpoints
Guidance for listening to your body in an uncomfortable situation.
Finger Balance
An activity to help you settle your body.
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
Personal Space
A healing and grounding exercise to help you remember and honor your body.
Stop, Drop, and Roll
A process to help you settle and stay present as a painful situation unfolds.
True Self Worth – Role Reflection
Inspiration to consider what roles in your life are no longer serving you and may be blocking you from a path where you can thrive.