Practices Search Results
We found 188 matching practices
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Your Compassionate Yoga Heart
Affirmations to incorporate in your yoga practice.
Zen Walking Meditation Practice
Instructions for traditional Zen walking meditation.
A Meditation on Loving Our Skin
Offering your skin care and appreciation.
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Walking Meditation: Wind
Focusing on the movement of air over your body.
Walking Meditation
Letting our steps relax us and sorrows drop away.
Thematic Dance
An exercise combining dance and poetry.
Embodied Prayers
Using body movement to practice devotion.
Skipping as a Posture of Joy
Urging to skip as a holy act of play and prayer.