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Grounding and Centering
An exercise for re-establishing your relationship to both the ground and to your body’s center of gravity.
Master Gardener
Story of the transformation of a former White Supremacist through his work in a garden.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Healing Trauma
A how-to guide for using Somatic Experiencing® exercises to release the effects of past trauma from the body.
Spirit Voices
Connecting with ancestral spirits.
Spirit Voices
Remedying a soul that is broken.
Long-Standing, Recurrent, Painful Patterns
A 15-minute embodied imagination practice for transforming recurring upset or conflict.
Way of the Cross
Fr. Daniel Lloyd’s adaptation of the “Way of the Cross” from Bishop Richard Challoner (1691-1781).
The Stories We Tell
A prompt to let go of the stories we tell ourselves about ourselves that do not serve us.
Smoothing The Way
A blessing used for someone close to death from the Carmina Gadelica.