Search Results
Results for "tradition: Buddhism - Tibetan"
Meditating on Stream of Conscious Moments
A practice for opening yourself to direct experience of the present.
Compassionate Choice Practice Worksheet
An hour long practice to guide you from being triggered to gaining perspective and balance.
Compassion and Forgiveness
A 15-minute meditation for when you are hurt by somebody.
Love and Kindness
A 10-minute self-compassion practice.
Long-Standing, Recurrent, Painful Patterns
A 15-minute embodied imagination practice for transforming recurring upset or conflict.
Embracing Common Humanity
A guided meditation for recognizing the profound similarities between you and all others.
Appreciating Others
A meditation on your sense of connection with and gratitude for others.
Joyfully Losing Arguments in Daily Life
Insights from Tibetan Buddhism and contemporary psychology to apply to everyday life.
Natural Brilliance
Irini Rockwell on contemplative approaches to working with others.
The Tibetan Art of Positive Thinking
Insights from the Tibetan Bon tradition about transforming your life through positive thinking.