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Results for "author_first: Resmaa, author_last: Menakem"
The Quaking of America
The Five Anchors that help us move through difficult situations without falling into a trauma response.
The Quaking of America
The Five Trauma responses.
The Quaking of America
Individual and collective symptoms of racism.
The Quaking of America
Putting together a “goodie bag" of resource.
The Quaking of America
Paying attention to all of the body’s intelligences.
The Quaking of America
Why healing from white-body supremacy is essential to democracy.
The Quaking of America
Insights and practices for accessing our best selves in the worst times.
My Grandmother’s Hands
An explanation of the difference between clean pain and dirty pain.
My Grandmother’s Hands
Insights and body practices by a renowned somatic practitioner.