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Results for "author_first: Resmaa, author_last: Menakem"
Metabolizing the Reckoning
A practice for conflict resolution in our bodies that helps us prepare for both peril and possibility.
Fraudulence, Impostorhood, and Shame
An exercise for healing and transforming self-doubt.
Resmaa Menakem in The Quaking of America
My body is an expression
Not Your Fault, But Still Your Problem
An exercise for acceptance of the shared responsibility to keep white-body supremacy from spreading.
What We Face
Preparation for activism as a form of healing and expression of regard, caring, compassion, and love.
A Resource Toy Box
An exploration of readily available resources that can help settle our bodies.
Check your Body’s Checkpoints
Guidance for listening to your body in an uncomfortable situation.
Finger Balance
An activity to help you settle your body.
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
20's
An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.
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