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Results for "keyword: "emotions""
Defusing Anger
Ways to understand and work with your own and other people's anger.
Working with Worry
A treasure trove of insights and practices for giving worry less air time.
Reframing
A 21-day program on seeing things differently as you put your mind under new management.
The Miracle of Breath
An e-course guide to breathing practice for personal healing, social engagement, and spiritual deepening.
As It Is: Spiritual Journaling
Guidance on using spiritual journaling to explore interior, interpersonal, social, and sacred realities.
Letting Go
Teachings from the wisdom traditions to help you experience the freedom of releasing things.
Choosing to Love
An exploration of the deep experience of belonging.
Exploring Tenth of December
Themes and practices from George Saunders' brutally honest yet compassionate story collection.
Practicing Spirituality with Animals
An opportunity for deeper encounters with the animals in your life as spiritual teachers.
Practicing Spirituality with His Holiness the Dalai Lama
A study of the religion of kindness with Nobel laureate and revered leader Tenzin Gyatso.
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