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Blessed Nostalgia My mother, Virginia McDaniel, loved Perry Como. I grew up watching her listen to him sing and listening along with her. ​I loved and love his voice, and I love the image of my mom loving his voice…
Needed: Sacred Spaces Everywhere In an article in The New York Times by Andrew Keh, we read about the meditation room recently opened in the Barclays Center, a Brooklyn sports arena where the Nets play. Very few fans know it even e…
A Meditation on the Animals of Australia Ecologists at the University of Australia in Sydney estimate that nearly 480 million mammals, birds, and reptiles have been killed by the bush fires sweeping the state of New South Wales, according …
Cats as Spiritual Teachers Charles Takes Care of Himself "But one day I really watched him. He was chewing on a piece of grass. He gave his full attention to that single blade. His body was still, his fur soft in the sun. …
Healing By Nubiana Smiley Humor is a tool for someone that may feel empty and shallow as if they’re missing a half. Things that may sound stupid or silly release that negativity just by making them lau…
Wisdom on Racism African-American Wisdom When you talk about hope, you have to be a long distance runner. — Cornel West in Hope on a Tightrope "You must lay your lives on the altar of social change so that…
Meditating with Hildegard “There is the music of Heaven in all things.” — Hildegard of Bingen
I Dwell in Possibility: Joining the Circus as a Spiritual Practice I'm the kid who ran away with the circus. Now I’m watering elephants. But I sometimes lie awake in the sawdust, dreaming I’m in a suit of light. Late at night in the empty big top I’m all a…
The Listening Side of Love Sometimes when people talk to us, we aren’t really listening. We may hear them speak and look them in the eye. We may nod our heads in encouragement. But inwardly we are distracted by our private …
Lungs and Breath as Spiritual Teachers "Experiencing my body, I breathe in. Smiling to my body. I breathe out. Calming my body, I breathe in. Smiling to my body. I breathe out." Thich Nhat Hanh has taught me more about my body than…