Practices Search Results

We found 182 matching practices
Music for Yoga Practice
Using music to connect you with the instrument inside you.
Summoning Grace
A practice for exploring movement in your body.
Relaxing the Body
Guidance for letting tension go and re-energizing your mind and body.
Go To Class
A recommendation to attend classes that will heighten your present-moment awareness.
Labyrinths
Remarks about walking a labyrinth.
Letting Your Body Rest
An invitation to honor your body's need to rest.
Mindful Smiling
Transform your breath into a smile.
Just Be
Walking to free your mind from troubles and worries.
Complete a Dirty Job
Renewing your body.
Showering for Renewal
An opportunity for spiritual rebirth.