"Here is what I know for sure:

"It is better for you and others if you are kind, considerate, honest and just.

"It is better for you and others if you judge yourself by your actions rather than your intentions.

"It is better for you and others if you learn from your feelings without always acting on them.

"It is better for you and others if you are happy — happy people are more generous, forgiving, and helpful.

"It is better for you and others if you remember that nothing is permanent.

"It is better for you and others if you seek to control yourself rather than them.

"It is better for you and others if you say what you mean and do what you say.

"If is better for you and others if you value wise silence over learned exposition.

"It is better for you and others if you recognize sorrow and joy as natural to life.

"It is better for you and others if you see all beings as manifestations of God.”