"Anger Quiz: How Angry Am I?

  • When I'm hurt, do I want to hurt the other person?
  • Do little things make me mad?
  • Am I frequently irritable, bossy, or argumentative?
  • Is my anger hard to control?
  • Do I say things during a conflict that I regret later?
  • Do I make judgmental or cutting remarks?
  • Does my anger hurt loved ones?
  • Do I hold onto resentments?
  • Do I lose my temper in traffic jams or lines?

"Answering yes to between seven and nine questions indicates a high level of anger, far more than is good for you or anybody else. Four to six yeses indicate a moderate level, something to work on. One to three yeses indicates a minimum level. Zero yeses indicate you're in a peaceful zone."