“Dear Soul Shift Companion, the beauty of this journey is recognizing that we have a choice each day. We can work against ourselves or for ourselves; we can push through life or ease through life.
“I know it’s not easy to make the loving choice. We’ve been conditioned to produce, compete, compare, and consume every minute of every day. We have damaging messages ingrained in our body and embedded in our psyche. But identifying self-limiting dialogue is a catalyst for overcoming it, and we can begin with three powerful words: only love today. Love for ourselves is how we’ll create change, not just in our own hearts, bodies, and minds, but in our relationships, our communities, and in future generations.”
