Humans, according to the Hindu tradition, have seven chakra centers in our bodies: the root, sacral, solar plexus, heart, throat, third eye, and crown. Mike Annesley opens each chapter of this book with explanations of these energy zones and provides a mandala meditation to restore and strengthen the chakra when it is in need of support. Other mandalas are designed to address issues with the body parts associated with each chakra as well as such symptoms as pain, fatigue, and emotional distress.
Healing here derives from using the mandala art to focus the mind. Readers interested in this form of healing will appreciate the stunning beauty of the 30 full-color mandalas, designed to be spiritual tools bringing balance to the body, mind, and soul.