The Yoga Almanac addresses its audience on one of its opening pages:
"This book is dedicated to all the seekers on the journey of self-realization; to the students devoted to this lifelong practice and the teachers who help to guide us there."
This wide-ranging and eclectic resource will nurture you throughout the year. It covers the many ways your body, mind, and spirit can be enriched by the sun and the moon; the rhythm of the seasons and the varied emotions they evoke; yoga practice; weekly rituals; and short dharma talks.
Lisette Cheresson and Andrea Rice have teamed up to create what they call "a cursory crash course in how to apply yogic wisdom and theory to daily modern life." In addition to explanations of the physical poses, the authors have added a cosmic dimension by combining yoga and other teachings to the themes of the Western zodiac wheel.
Our favorite season is Autumn, associated with the astrological signs of Libra, Scorpio, and Sagittarius. It is a time to embrace transition and find equilibrium. In this section of the book, you will find insights into balance, abundance, tolerance, loving-kindness, manifestation, intensity, unraveling, rebirth, gratitude, expansion, bravery, authenticity, and wisdom.
The meditations, exercises and deep teachings in The Yoga Almanac will help you thrive throughout the year!