Pema Chodron, an American-born Buddhist nun, hits high stride as a teacher of spiritual practice on this retreat tape recorded at Gampo Abbey, the first Tibetan Buddhist monastery for monks and nuns in North America. Listening to these nine hours along with the 36-page study guide, which she suggests you use over a nine-day period, you will learn many ways and means to open your mind and stretch your heart.

Chodron sees sitting meditation practice as the basis for unconditional friendliness toward oneself and all beings. In order to get in touch with "the limitless quality" of our true nature, we can unspool "the four limitless ones" — the practice of lovingkindness, compassion, joy, and equanimity. She calls these "the catalysts of awakening." In order to truly connect with others, Chodron recommends that we befriend our own fear, anger, selfishness, and envy. The key here is empathy and nonjudgment. Through the practice of "tonglen" we can touch the soft spot of our hearts and dissolve the barriers the separate us from others.

Throughout these teachings, Chodron reveals the dire effects of dualistic thinking, rigidity, clinging, and attachment. She also provides invaluable insights into the transforming power of generosity, the value of discipline, and the rewards of patience. Pema Chodron's Noble Heart is a wisdom-filled retreat that will open your eyes to the importance of daily spiritual practice.