"Your Buddha Nature" is a twelve-part, nine-hour session with therapist, author, and meditation instructor Jack Kornfield. In 1975 he cofounded the Insight Meditation Society after years of study as a monk in Thailand, Burma, and India.
On this audio retreat Kornfield, using a relaxed and gracious teaching style, introduces the Ten Perfections of Buddhism — generosity, the virtuous heart, renunciation, wise effort, wisdom, patience, truthfulness, dedication, lovingkindness, and equanimity. By cultivating these inner qualities, we can enrich our lives and deepen our relationships with others. Kornfield is a gifted storyteller and he dips into all the world's religions for illustrations. These tapes also contain meditations and mindfulness techniques designed to open our minds and hearts to the gifts that lie within. This is an invaluable resource for those seeking to establish a regular spiritual practice of mindful living.