Even when we're severely limited in our ability to make direct social contact with others, we can express compassion and model self-care. To help meet this need, Dr. Kathy Bozzuti-Jones — a graduate of One Spirit Interfaith Seminary and an ordained interfaith/interspiritual minister who serves as Associate Director of Faith Formation & Education at Trinity Church Wall Street in New York City — wrote the following tonglen breathing practice.

We are grateful for her permission to share it with you. Click on the image to open it in a lightbox.