Take a moment to connect with what you want to gain from travelling. Sit somewhere comfortable, where you won't be disturbed, with a notepad and pen.
- Focus on your breath for a minute or so to quieten the mind.
- When you feel a sense of calm, ask yourself, 'What is it that I most yearn for in my life right now?' See what comes and note this down. Perhaps it is more connection, adventure, space, perspective, peace or joy. Try not to think too much about questions such as 'how' this might happen.
- Imagine a place where you could be or an activity you could be doing that brings you what you are yearning for. Are you alone or with others? What are you doing? What do the surroundings look like? Imagine yourself there.
- Whether or not the place and activities you have imagined are realistic travel ideas, you have given yourself the opportunity to open up to what you need from travelling, and life.
