Hasidic Jews, Sufi mystics, the early Christians, and the Shakers have expressed their delight in God through dance -- oftentimes wild and ecstatic movement. Incorporate movement into your rituals: bending, swaying, clapping, pointing, turning around, jumping. Sweat your prayers through improvised dance.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life