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Nothing is more important than guarding the mind
Nothing is more important than guarding the mind
Happy Anniversary to the Thurmans
Having just celebrated 48 years of marriage with Mary Ann, I was delighted to see Penelope Green's article in The New York Times about the fifty-year marriage of Buddhist scholar and activist Robert…
Choosing Where to Focus Attention
Accessing happy thoughts with attention.
Tips for Mindful Eating
Advice on knowing when it is not the body but the heart that is asking to be fed.
Recognizing the Presence of Anger
A saying to acknowledge anger's impermanence.
Be Like Water
Joseph Cardillo's set of related resolutions on the way of water and of going with the flow.
Here I Am
Eight Jewish spiritual practices to stem the tide of stress in our lives.
How to Be Happier Day by Day
365 entry points and mindful exercises on happiness.
A Mindful Way
An eight-week Mindfulness Course designed as a spiritual path to happiness, peace, and freedom.
Accepting Tomorrow As It Comes
An exercise to help us be open to our future.