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The Heart of Compassion
A meditation to awaken our hearts and encompass pain with compassion.
Remembering Inner Resiliency
A meditation with a stone to help you regard yourself with love and compassion.
Meditation on a Pebble
A meditation on a pebble to remind us of the sacredness of everything.
Seeing Others through the "I" of the Beholder
A meditation on the changing nature of relationships as an impetus to be loving and compassionate with everyone.
Nightly Reflection
A daily practice to help us shift from I-as-a-me to I-as-Awareness.
Compassion for Self
A self-tonglen meditation practice.
Giving Thanks
A meditation to practice giving thanks.
Simplify
A meditation to review your life and explore the decisions and choices that would simplify it.
Shining More Brightly
A meditation to build your sense of safety.
The Beloved Prayer
A three-part guided meditation for use in solitude, with a spiritual director, or in small prayer groups.