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Results for "keyword: "relaxation""
Returning to the Source By Solala Towler Book Excerpt Defining Daoist meditation.
Sleeping Better By Susan Sands Spiritual Practice Suggestions for sleep hygiene as spiritual practice.
Open your eyes to the flaming vision By Catherine Whitmire Spiritual Quotation Open your eyes to the flaming vision
The Professor: Tai Chi's Journey West By Barry Strugatz Film Review An up-close and personal portrait of a Tai Chi master, honed by decades of experience, at work with his students.
Life's Companion By Christina Baldwin Book Excerpt An imagery exercise to discover your five-year vision.
Running as a Spiritual Practice By Frederic Brussat Blog Post As a boy I loved to run just for the sheer animal pleasure of it. There was something magical about moving my body – the feet flying, the churning of the legs, the pumping of the heart, and the ra…
Clinical studies confirm a host of measurable benefits Spiritual Quotation Clinical studies confirm a host of measurable benefits
The Doldrums and a Nap By Frederic Brussat Blog Post In the perspective of the Christian monastic tradition, time is a precious gift of God in which there are places for both activity and pauses. I try to keep that in mind as I rise to greet the new d…
"C" Is for Compassion By Patricia Adams Farmer Blog Post “Through compassion, we conquer the numbness and the daze which keeps us closed off from the messes and miseries of the world.” — Frederic and Mary Ann Brussat, Spiritual Literacy Th…
Essential Chan Buddhism By Guo Jun Book Review A series of talks by a Chan Master that demonstrate the elegance, simplicity, and wisdom of the Zen tradition in China.

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