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Running Meditation
Running as a sacred act.
Meditation for the Body
Focusing awareness on your body parts.
Remembering Your Buddha Nature
Nourishing the energy of freedom.
Mikvah Meditations
Meditations for ritual bathing.
Slow Down
Learning to perform regular activities slower.
Actions and Prayers
Connecting what you say and what you do.
Running with Jesus
Imagining how Jesus would treat those whom you encounter.
Entering a Zendo
Paying attention to our feet.
Shaking Meditation
Getting rid of tension and stress at the beginning of a meditation.
Humming
Creating a soothing, calming effect.