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Results for "keyword: "body practices""
Returning to the Source
Mind-body-spirit ways to encourage connections between you and the Source.
Wisdom of the Earth, Wisdom of the Body
Healing yourself with earth-based practices.
Aging without Sitting Too Much
How to sit well and sit less.
Make Every Move a Meditation
Mantras for cultivating healthy states of mind.
Sleeping Better
Suggestions for sleep hygiene as spiritual practice.
Pause, Breathe, Smile
A Zen teacher's commentary on three marks of reality.
Striking Beauty
Barry Allen on how the martial arts promote imagination.
The Way We Pray
A treasure-trove of 50 prayer practices for those yearning to expand their devotional lives.
Natural Wakefulness
Explanations of the path of mindful awareness in the Buddhist tradition.
Life's Companion
An imagery exercise to discover your five-year vision.