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A virtuous life is most flourishing
A virtuous life is most flourishing
Importing Emotion Words from Other Cultures
The Danish people are known to be among the happiest in the world. In The Book of Hygge, Louisa Thomson Brits defines it as "a quality of presence and an experience of belonging and togetherness. It…
Our persistent emotional and mental reactivity
Our persistent emotional and mental reactivity
More Sleep Means More Happiness
Improving your sleep quality is as beneficial to your well-being as winning the lottery. This is a finding in a report appearing in ScienceDaily.com by Dr. Nicole Tang from the Department of Psychol…
Big Things/Small Things
Advice on helping children have perspective.
Memory Stacking
A gratitude practice based on recalling positive memories.
Cheerful Expression
Receiving every person with a friendly facial expression.
The Language of Emotions
Promotes the idea that we see all our emotions as enlightening messengers and spiritual teachers.
When Things Fall Apart
Reveals that the art of being present means squaring off with problems, widening our circle of compassion, and becoming peacemakers.
A Practice to Counter Loneliness
Discover the stillness within you.