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The Second Half of Life
A compelling primer on the second half of life, which presents this stage as one of great adventure and meaning.
Shrug to Release Tension
Simple yoga to alleviate tension in the shoulders.
Think of Your Heart as a Sunflower
A practice to spread divine light to all.
Aerobic Walking Prayer
Using your breath during walking to help alleviate stress.
Pray with Your Actions
Look at your activities as ways to add justice and peace to the world.
Back Bonding Ritual
Deep nonverbal communication between grandparents and grandchildren.
Bring Wonder to Your Routines
Ways to introduce crazy wisdom into your daily life.
Visualize World Peace
Meditating on harmonious relations.
Make Friends with Darkness
Look with open eyes into the dark.
Intercessory Prayers and Your Medicines
Say prayers for all those who may be taking the same medicines as you.