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The Second Half of Life A compelling primer on the second half of life, which presents this stage as one of great adventure and meaning.
Shrug to Release Tension Simple yoga to alleviate tension in the shoulders.
Think of Your Heart as a Sunflower A practice to spread divine light to all.
Aerobic Walking Prayer Using your breath during walking to help alleviate stress.
Pray with Your Actions Look at your activities as ways to add justice and peace to the world.
Back Bonding Ritual Deep nonverbal communication between grandparents and grandchildren.
Bring Wonder to Your Routines Ways to introduce crazy wisdom into your daily life.
Visualize World Peace Meditating on harmonious relations.
Make Friends with Darkness Look with open eyes into the dark.
Intercessory Prayers and Your Medicines Say prayers for all those who may be taking the same medicines as you.