Results for "author_first: Sondra, author_last: Kornblat"
Use a Mantra Encouragement to find and use a word or phrase that is heartening to you.
Get Rid of Negative Energy Tips for dispelling the energy of a difficult day or encounter.
See If Affirmations Will Work for You Encouragement and ideas for experimenting with affirmations.
Practice Positivism Questions to help us find what's good and positive in all circumstances.
Practice Gratitude Tips for cultivating energy through counting your blessings and noticing the goodness.
Shrug to Release Tension Simple yoga to alleviate tension in the shoulders.