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Waraiko - Ritual of Joy and Gratitude
A centuries old Japanese new year ritual based in laughter.
Morning Laughter
Use laughter to wake in the morning.
Gratitude Walk
Experiencing life's gifts to you.
The Welcoming Path
A simple instructive poem on walking meditation.
Walk Like a Tiger
Dwelling mindfully on your steps.
Walking Down the Street
A meditation to release judgment and shift your perspective.
Befriend Your Pain (Revisited)
Gently look at your body to release trapped emotions.
Pass the Kiss of Peace
A gesture of reconciliation.
Be Thankful for the Wonders of the Body
Cultivating gratitude when you look in the mirror.
One-Minute Body Merge
A way to calm anxiety and return to the Now.