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Results for "main_practice: Attention"
Notice Dislike By Jan Chozen Bays Spiritual Practice Becoming aware of your own aversion.
Handle with Care By Jan Chozen Bays Spiritual Practice Using gentle touch with everything.
When Eating, Just Eat By Jan Chozen Bays Spiritual Practice Being aware at meals.
Feel the Air on Your Face By Brenda Shoshanna Spiritual Practice A pause to ask what the excitement is about.
Grow in Resilience By Stephanie Dowrick Spiritual Practice Paying attention to what you have learned
Slow Down By Arjuna Ardagh Spiritual Practice Move at a quarter of your usual speed.
Look a Homeless Person in the Eye By Alan Epstein Spiritual Practice Validating someone's humanity.
Let Everyone Go Ahead of You By Alan Epstein Spiritual Practice Refining your sense of courtesy
Float on a Calm Body of Water By Alan Epstein Spiritual Practice Letting go of tension.
Walking Meditation: Wind By Eric Harrison Spiritual Practice Focusing on the movement of air over your body.

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