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Results for "author_first: Bernie S., author_last: Siegel"
Admire Your Baby Picture
An exercise to release shame and guilt.
Jesus, Buddha, Moses, Gandhi and Lassie
A teaching story and advice on how to make sound decisions.
Learn to Say No
Advice for when we're feeling burned out or overwhelmed.
Remembering Joy
Keep a smile journal to help you remember joyful times.
Living in Someone Else's Shoes
A practice for activists who need to understand how others are feeling.
Keep Smiling
Protecting yourself from despair.
Never Watch the News Before Bed
Taking a break from the news.
Enjoying What Lies Before You
Finding joy in our lives.
Life's Passwords
Sharing words of hope with others.
Doing What You Love
Stop feeling guilty for doing what you enjoy.
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