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The Quaking of America By Resmaa Menakem Book Excerpt Putting together a “goodie bag" of resource.
The Quaking of America By Resmaa Menakem Book Excerpt Paying attention to all of the body’s intelligences.
The Quaking of America By Resmaa Menakem Book Excerpt Why healing from white-body supremacy is essential to democracy. 
The Quaking of America By Resmaa Menakem Book Review Insights and practices for accessing our best selves in the worst times.
A Resource Toy Box By Resmaa Menakem Spiritual Practice An exploration of readily available resources that can help settle our bodies.
White-body supremacy Spiritual Quotation White-body supremacy
Because a settled nervous system Spiritual Quotation Because a settled nervous system
Check your Body’s Checkpoints By Resmaa Menakem Spiritual Practice Guidance for listening to your body in an uncomfortable situation.
Finger Balance By Resmaa Menakem Spiritual Practice An activity to help you settle your body.
Breathe, Ground, and Resource, Revisited By Resmaa Menakem Spiritual Practice An exercise for bringing together the experience of safety and security with that of discomfort.

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