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Results for "author_first: Resmaa, author_last: Menakem"
20's By Resmaa Menakem Spiritual Practice An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.
Caring for your body Spiritual Quotation Caring for your body
For America to outgrow Spiritual Quotation For America to outgrow
Healing involves discomfort Spiritual Quotation Healing involves discomfort
Trauma is not destiny Spiritual Quotation Trauma is not destiny
Personal Space By Resmaa Menakem Spiritual Practice A healing and grounding exercise to help you remember and honor your body.
Stop, Drop, and Roll By Resmaa Menakem Spiritual Practice A process to help you settle and stay present as a painful situation unfolds.
My Grandmother’s Hands By Resmaa Menakem Book Excerpt An explanation of the difference between clean pain and dirty pain.
My Grandmother’s Hands By Resmaa Menakem Book Review Insights and body practices by a renowned somatic practitioner.

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