Search Results
Results for "keyword: "body practices""
Open Your Heart Pose
Restoring feeling when grief has shut off the flow.
Breathing Practice for Dignity
A way to claim our breath, beauty, and divinity.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
The Five-Second Rule
Using movement to improve your mood and energy.
Go To Class
A recommendation to attend classes that will heighten your present-moment awareness.
Authentic Movement
Description for listening to the body as a practice.
Your Compassionate Yoga Heart
Affirmations to incorporate in your yoga practice.
Morning Laughter
Use laughter to wake in the morning.
Pure Enjoyment
A breathing practice that builds relaxation, calm, and happiness.
Perseverance
Ways to cultivate and practice steadfastness through a project and your life.