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Results for "keyword: "calm""
Breathe, Ground, and Resource, Revisited By Resmaa Menakem Spiritual Practice An exercise for bringing together the experience of safety and security with that of discomfort.
Settling and Integrating By Peter A. Levine Spiritual Practice A series of physical postures to help you calm down, be in your body, and in the present moment.
Contemplative Comprehension By Rami Shapiro Spiritual Practice The practice of Tevunah for a state of spacious awareness.
Sit Spot By Cyndi Gilbert Spiritual Practice An exercise to do while you are in a forest or other spot of nature.
Listening with Sensitivity By Christina Feldman Spiritual Practice A guided meditation for noticing and simply being with sound and the absence of sound.
Take a Breather By M. J. Ryan Spiritual Practice A call to take some calming breaths.
Finger Balance By Resmaa Menakem Spiritual Practice An activity to help you settle your body.
Cultivating and Maintaining Calm By Brene Brown Spiritual Practice A self-inquiry process for remaining calm.
Opening Our Heart By Pir Elias Amidon Spiritual Practice A three-movement practice for uncovering our heart quality.
Composing a Peace Note By Thich Nhat Hanh, Patricia Campbell Carlson Spiritual Practice Feature A practice to bring healing and lucidity in moments of anger.

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