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Results for "keyword: "shame""
Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Your Light
An invocation of God's light, peace, grace...
Love and Kindness
A 10-minute self-compassion practice.
Always Ready
A Sioux prayer to be ready to return to our Maker at any time.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Desperate Prayer
A prayer about frustration with politicians.
Inner Peace
A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
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