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Results for "keyword: "sound""
Mindfulness First-Aid Kit
Directions for putting together your own tools to support your mindfulness practice.
Cultivating Spirit Senses
A practice for creating an interior sacred space full of sensory detail.
Listening with Sensitivity
A guided meditation for noticing and simply being with sound and the absence of sound.
Listen to Sounds
Open your hearing 360 degrees.
Meditation on Cultivating the Experience of Connectedness
Expanding awareness to the breath, the whole body, and the environment.
Everything Is the Sound of the Buddha
Hearing the cries of the world in a new way.
To Hear One Another
A prayer to come together with our neighbors to do good in the world.
Mindful Reading of Poetry
Approaching a poem not by analysis but through the senses and feelings.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."
Daily Practice Menu
Ezra Bayda on creating a practice menu as a spiritual practice for everyday living and devotion.