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Rejoice Phrases to increase our own happiness and to help us rejoice in the happiness of others.
Internalizing the Positive Rick Hanson on remembering and savoring happy moments.
Reasons to Love Winter A spiritual exercise to help you explore the moods and meanings of winter.
Seek Out the Warmth of a Fireplace A spiritual exercise to help you explore the moods and meanings of winter.
Altruistic Joy A guided meditation to foster happiness, gladness, delight, and generosity.
Be of Good Cheer A call to practice choosing cheerfulness.
Sri Sri Ravi Shankar in Celebrating Silence How can you always be happy?
Applause Jose Hobday on the basis of joy expressed through applause.
Rebbe Nachman of Breslov in The Empty Chair Finding true joy
Thomas Moore in The Planets Within Pleasure, like a glass of wine after hard work, stops the world