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How Does Anger Manifest?
Paying attention to what makes you angry.
Unconditionally Loving
Being mentored by conscious compassionate awareness.
A Breathing Room
Create a place to practice breathing mindfully.
The Practice of Zen
Being present in each moment.
Water Your Positive Seeds
Asking for help to be loving.
Pain Is Simply Pain
Accepting painful moments.
Entering a Zendo
Paying attention to our feet.
Returning to Yourself
A way to be without judgement.
Attending to the Ordinary
Zen's thorough focus on the task at hand.
Work Matters
Forgetting the results