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Ruling Your World
On equanimity as a balanced state of mind helping us avoid negative emotions.
When I Feel Worried
A helpful guide for children describing what to do when you are worried.
The Gifts of Imperfection
A solid presentation of tools and qualities for wholehearted living.
The Anger Diet
On understanding that anger is the number one terrorist we face in our every day living.
Stop the Next War Now
Why peace must be proclaimed and enacted as an alternative to war.
The Hundred Verses of Advice
On not discriminating between friends and enemies.
Living Life Fully
Buddhist ways of escaping from the prison of the mind.
How to Wake Up
How equanimity fosters in us feelings of peace.
Free the Mind
An enlightening documentary about using mindfulness, breathing techniques, and yoga to reprogram the brain and ease the mind.
Living the Reiki Way
A visualization exercise by Penelope Quest on Bringing in the Light.