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Open Heart, Open Mind By Eric Swanson, Tsoknyi Rinpoche Book Excerpt Tsoknyi Rinpoche on not exceeding your internal speed limit.
Ecclesiastes By Rami Shapiro Book Excerpt Rami Shapiro's interpretation of the book of Ecclesiasties as an explanation of impermanence.
A Q & A Session with Karuna Cayton By Karuna Cayton Book Feature The psychotherapist and author, answers questions about his book The Misleading Mind.
Breathing Through the Whole Body By Will Johnson Book Review Practical steps on using meditation and the breath to fine tune the body.
Freeing Yourself from Anxiety By Tamar Chansky Book Excerpt Tamar Chansky on savoring the goodness of the moment.
The Now Effect By Elisha Goldstein Book Review Fresh practical material and helpful insights on being present.
The Art of Disappearing By Ajahn Brahm Book Excerpt Ajahn Brahm on being content with the present moment.
This Is Getting Old By Susan Moon Book Excerpt Susan Moon on how conscious aging helps us deal with the fear of missing something and brings us back to the present moment.
Fearless By Brenda Shoshanna Book Excerpt Brenda Shoshanna on how letting go of expectations opens us to what life has to bring.
Mindfulness for Beginners By Jon Kabat-Zinn Book Excerpt Jon Kabat-Zinn on not having preferences and taking what comes in the moment.

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