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Results for "author_first: Alan, author_last: Epstein"
Look a Homeless Person in the Eye
Validating someone's humanity.
Let Everyone Go Ahead of You
Refining your sense of courtesy
Imagine Something Wonderful
Visualizing change.
Float on a Calm Body of Water
Letting go of tension.
Hold Hands with Someone Special
Affirming your love.
Acknowledge People In Your Life
Demonstrating your love for others.
Doodle
Getting in touch with your unconscious.
Contribute to Your Favorite Cause
Figuring what's worthy of your help.
Visualize Yourself Being More Creative
Thinking about skills you've always wanted to develop.
Take a Mental Health Day
Making time for yourself.