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Results for "content_type: "Body Practice""
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Mindfulness of Breathing
A lush description of the collectedness that is mindfulness of breathing.
Cultivate Your Somatic Mindfulness
A practice for stabilizing the mind through the body's groundedness.
Breath of Joy Pose
A yoga pose for restoring joy and connecting with the wild.
Your Compassionate Yoga Heart
Affirmations to incorporate in your yoga practice.
What Is Truth?
A body prayer and chant to let go of illusion and open to truth.
In the Image of G*d
An embodied meditation on the letters yud hey vav hey.
Breathing the Name
A simple breathing practice to restore your equanimity.
An April Shower
A suggestion for washing away all that you want to let go.
A Releasing January Bath
A simple practice for cleansing and rejuvenating the mind and body.