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Healing
By Nubiana Smiley
Humor is a tool for someone that may feel empty and shallow as if they’re missing a half. Things that may sound stupid or silly release that negativity just by making them lau…
Honor
A mantra and reflection to help you stop judging and calm your soul.
Why do we practice tai chi?
Why do we practice tai chi?
We can develop a sense of calm and clarity through our eyes
We can develop a sense of calm and clarity through our eyes
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Just persevere right now
Just persevere right now
Prayers for Calm
A wonderful resource that can be used to plant seeds of wisdom in your day.
Contemplative Comprehension
The practice of Tevunah for a state of spacious awareness.
Atlas of the Heart
A master teacher showing the way to understand our emotions and reconnect with others and with life.